Podcast: Tips for Heart Health With Heart Shake Booster


February is Heart Health Month and the perfect time to talk about simple, healthy lifestyle choices you can make to reduce your risk for heart disease. Listen in as Taylor Malham and Lindsay Gnant share their heart health tips and explain the science behind the star ingredients in Heart Shake Booster.

For more podcasts visit IsagenixPodcast.com.

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Tips for Heart Health With Heart Shake Booster

February is Heart Health Month and the perfect time to talk about simple, healthy lifestyle choices you can make to reduce your risk for heart disease. Listen in as Taylor Malham and Lindsay Gnant share their heart health tips and explain the science behind the star ingredients in Heart Shake Booster.

Check out this episode!


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Selling Isagenix Online – How To Sell Isagenix Products Effectively Online – Isagenix Selling Tips

Go Here ⇒ http://BlazeBootcamp.com Selling Isagenix Online – How To Sell Isagenix Products Online – Isagenix Selling Tips ✦ How To Personally Sponsor 107 …

Podcast: Tips for Managing Stress

Trainer: Taylor Malham, Nutrition Education Specialist 


We are coming up on the most wonderful — and stressful — time of year! Before the holiday season kicks off, now is the time to start implementing a plan to help you better manage stress this time of year. Nutrition Education Specialist Taylor Malham is on the call to discuss strategies to help you look and feel your best this holiday season and keep your stress levels under control.

For more podcasts visit IsagenixPodcast.com.

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Tips for Managing Stress – Isagenix Podcast

We are coming up on the most wonderful — and stressful — time of year! Before the holiday season ramps up, now is the time to start implementing a plan to help you better manage stress this time of year. Nutrition Education Specialist Taylor Malham is on the call to discuss strategies to help you look and feel your best this holiday season and keep your stress levels under control.

Check out this episode!


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4 Tips to Help You Slim Down for Summer

Summer may already be in full swing, but that doesn’t mean it’s too late for you to get into shape for summer! Between enjoying the beautiful weather and family vacations, there are always steps you can take in the right direction. Research shows that summer can be an ideal time for weight loss because warmer weather encourages healthier eating (fresh fruits and veggies) and better hydration.

So, if you’re ready to kick off your summer slim-down, here are 4 of our favorite summer weight loss tips:

1. Don’t Skimp on Sleep

Sure, the days are a bit longer, but don’t let that hinder your sleep. Try to follow the National Sleep Foundation’s recommendation of 7-9 hours of quality sleep every night (1).

The scientific community understands sleep loss can dramatically affect a person’s physiology given that several studies have found that sleep restriction can alter the balance of hormones involved in controlling appetite, calorie intake, and metabolism (2-4). A recent study from Arizona State University, found that when overweight individuals skimped on just one hour of sleep for up to five nights per week, they lost less body fat during a structured weight loss program (5). In other words, lack of sleep can cause you to feel hungrier and lead to overeating, making it easy to derail your weight loss efforts.

While nothing replaces a good night’s sleep, if the recommended 7-9 hours of sleep isn’t happening, another tip could be squeezing in a quick 15-minute nap when a craving hits, which can often provide a much-needed energy boost in place of a high-calorie snack.

2. Increase Your Fruit and Veggie Intake

Hot weather typically makes people more prone to craving lighter and fresher foods like fruits and vegetables, which also tend to be lighter in calories and can help support your nutrition and weight loss goals.

Keep a variety of fruits and veggies in the house so you always have a healthy snack option when hunger strikes. Even better, have your fruits and veggies washed, chopped, and ready to go for convenience. Studies have shown that keeping a fruit bowl on the counter at home is associated with lower BMI within families (6). Conversely, one study showed that the proximity of the office candy dish was also associated with higher candy consumption (7).

These studies show us that humans are very easily influenced by what we see in front of us when it comes to food— if it’s there, you’re much more likely to eat it. So, give it a try, keep healthy foods in plain sight and hide the sweets and treats in your home to see how it affects your family’s food choice behaviors.

3. Drink More Water

Many of us do this naturally during the hotter months. One study found that water intake generally increases by 40 percent during the summer as compared to the winter (8).  And several studies have found that ingesting more water and other calorie-free beverages can minimize eating excess calories (9).

Prioritize your hydration this summer— Carry a refillable water bottle with you or set alarms on your phone reminding you hydrate.

Keep in mind, hydration doesn’t mean you must rely solely on drinking water. If you struggle with drinking enough water, you can turn to fresh fruits and vegetables high in water content, herbal teas and even low-calorie flavored waters. You can also try adding Isagenix Fruits or AMPED Hydrate to your water bottle. One recent study found that consuming low-calorie sweetened beverages was associated with a decreased consumption of sugar and carbohydrates at meals (10).

4. Eat Outdoors

Who doesn’t love an outdoor picnic or barbecue? When the weather is warm and sunny, there’s no better reason to take your meals outside. Not only is an outdoor meal with family and friends enjoyable, but warmer weather may even help slightly suppress your appetite. One study tested this theory and found that within a two-hour period, those eating in an environment with a warmer temperature (approximately 10 degrees Fahrenheit warmer) consumed almost 100 fewer calories than those in the cooler temperature (11).

Remember, it takes about three weeks for a new habit to stick and summer is just about three months long—more than enough time to break unhealthy habits and start healthy new ones. Make the reason for this summer season an opportunity for a new and healthy start.


  1. Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43.
  2. St-Onge MP. Sleep-obesity relation: underlying mechanisms and consequences for treatment. Obes Rev. 2017;18 (Suppl 1):34–39.
  3. Hibi M, et al. Effect of shortened sleep on energy expend- iture, core body temperature, and appetite: a human ran- domised crossover trial. Sci Rep. 2017;7:39640.
  4. Wang X, et al. Short-term moderate sleep restriction decreases insulin sensitivity in young healthy adults. Sleep Health.
  5. Wang X, Sparks JR, Bowyer KP, Youngstedt SD. Influence of sleep restriction on weight loss outcomes associated with caloric restriction. Sleep [Internet]. 2018;1–11. Available from: https://academic.oup.com/sleep/advance-article/doi/10.1093/sleep/zsy027/4846324
  6. Brian Wansink, PhD, Andrew S. Hanks, PhD, and Kirsikka Kaipainen, PhD. Slim by Design: Kitchen Counter Correlates of Obesity. Health Education & Behavior. Vol 43, Issue 5, pp. 552 – 558. First Published October 19, 2015. https://doi.org/10.1177/1090198115610571
  7. Wansink B, Painter JE, Lee YK. The office candy dish: proximity’s influence on estimated and actual consumption. Int J Obes (Lond). 2006 May;30(5):871-5.
  8. Malisova O, Bountziouka V, Panagiotakos DΒ, Zampelas A, Kapsokefalou M. Evaluation of seasonality on total water intake, water loss and water balance in the general population in Greece. J Hum Nutr Diet. 2013 Jul;26 Suppl 1:90-6. doi: 10.1111/jhn.12077. Epub 2013 Mar 23.
  9. Borys JM. Ruyter JC. Finch H et al. Hydration and obesity prevention. Euro J Obesity. 2014.
  10. Leahy M1, Ratliff JC2, Riedt CS3, Fulgoni VL4. Consumption of Low-Calorie Sweetened Beverages Compared to Water Is Associated with Reduced Intake of Carbohydrates and Sugar, with No Adverse Relationships to Glycemic Responses: Results from the 2001-2012 National Health and Nutrition Examination Surveys. Nutrients. 2017 Aug 24;9(9). pii: E928. doi: 10.3390/nu9090928.
  11. Nutr., 24 August 2015 | https://doi.org/10.3389/fnut.2015.00020
  12. Molly C. Bernhard1,2, Peng Li2, imageDavid B. Allison2 and imageJulia M. Gohlke1,2*
  13. Warm ambient temperature decreases food intake in a simulated office setting: a pilot randomized controlled trial

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4 Tips to Conquer the Afternoon Crash

Imagine yourself on a typical day, finishing lunch and gearing up for what should be a productive afternoon. Just as you start to tackle the next item on your list, you’re hit with a sudden wave of drowsiness that leaves you nodding off despite your best efforts to stay focused.

If you can relate to this experience, you know that an “afternoon crash” can have a big impact on your day. The afternoon crash is shown to affect elite athletes, resulting in slower race times midafternoon compared to performances at other times of the day (1).

Researchers generally refer to it as “the post-lunch dip,” when many people experience low energy, drowsiness, and reduced performance in the midafternoon hours. It’s clear that what you choose to eat for lunch can either ease your sleepiness or make it worse, but research has shown that lunch is not the primary cause of the post-lunch dip.

In part, biology is to blame. Low energy and drowsiness in the midafternoon is part of the body’s normal circadian rhythm (2). Research examining physiological measures related to sleep, such as patterns of electrical activity in the brain, show a peak in the midafternoon hours (3, 4). These measures show that body systems prepare for sleep during the post-lunch hours of the day, often causing you to feel like you need a nap.

Biology is an important factor, but research has shown that lifestyle and nutrition choices play an important role, too. These choices might make the difference between a productive afternoon or an afternoon of nodding off at your desk.

Here are four tips supported by scientific research to help you conquer the afternoon crash.

1. Start With Sleep
It goes without saying that too little sleep at night will result in feeling tired during the day. Unfortunately, we may not always make sleep a priority, which can have a negative impact on both our productivity and well-being (5). The first step to overcoming your afternoon slump is to ensure you’re getting the recommended seven to nine hours of sleep each night.

2. Choose a Better Lunch
Eating a large fatty or starchy meal is a common trigger that makes afternoon drowsiness much worse. Research suggests that the type of high-calorie, fatty meal you might find at a drive-thru restaurant can significantly increase afternoon sleepiness and impair performance of everyday tasks such as driving (6). Other research indicates that a fatty or starchy lunch can negatively impact mood and cognitive performance (7).

3. Keep Caffeine Use Moderate
Caffeine can help to boost energy levels, alertness, and focus when used moderately. However, excessive caffeine use may make an afternoon crash worse since the effects of a morning caffeine jolt fade around the same time as midafternoons sleepiness is at its peak (8). Consuming too much caffeine late in the day can interfere with sleep at night.  Individual sensitivity to caffeine varies, but 400 milligrams of caffeine per day, or the equivalent of three to five cups of coffee is considered moderate and compatible with a healthful diet (9).

4. Get Moving
If your day is spent in front of a computer screen, then it’s likely that you spend a lot of time sitting. Prolonged periods of sitting can be a factor that contributes to afternoon sleepiness. Research suggests that the more breaks you take from sitting, the less tired you may feel in the afternoon. In one study, research participants who broke up periods of sitting with short, light-intensity walking for three minutes every half hour were significantly less fatigued later in the day compared to when they stayed seated for long periods (10).

While the body’s natural circadian rhythms are part of the reason why many of us feel low on energy in the midafternoon hours, diet and lifestyle choices have a big influence, too. Getting adequate sleep at night, choosing more healthful lunch options, moderating caffeine use, and breaking up your day with movement are all effective strategies to help you conquer your afternoon slump.


  1. Monk TH. The post-lunch dip in performance. Clin Sports Med. 2005. Apr;24(2):e15-23, xi-xii
  2. Bes F, Jobert M, Schulz H. Modeling napping, post-lunch dip, and other variations in human sleep propensity. Sleep. 2009 Mar;32(3):392-8.
  3. Carskadon MA, Dement WC. Multiple sleep latency tests during the constant routine. Sleep. 1992;15:396–9.
  4. Lack LC, Lushington K. The rhythms of human sleep propensity and core body temperature. J Sleep Res. 1996 Mar;5(1):1-11.
  5. Jean-Louis G, Williams NJ, Sarpong D, Pandey A, Youngstedt S, Zizi F, Ogedegbe G. Associations between inadequate sleep and obesity in the US adult population: analysis of the national health interview survey (1977-2009). BMC Public Health. 2014 Mar 29;14:290.
  6. Reyner LA, Wells SJ, Mortlock V, Horne JA. ‘Post-lunch’ sleepiness during prolonged, monotonous driving – effects of meal size. Physiol Behav. 2012 Feb 28;105(4):1088-91.
  7. Lloyd HM, Green MW, Rogers PJ. Mood and cognitive performance effects of isocaloric lunches differing in fat and carbohydrate content. Physiol Behav. 1994 Jul;56(1):51-7.
  8. Lelo A, Birkett DJ, Robson RA, Miners JO. Comparative pharmacokinetics of caffeine and its primary demethylated metabolites paraxanthine, theobromine and theophylline in man. Br J Clin Pharmacol. 1986 Aug;22(2):177-82.
  9. Office of Disease Prevention and Health Promotion. Scientific Report of the 2015 Dietary Guidelines Advisory Committee. Part A. Executive summary. Accessed on 20 Apr 2018. Available at: http://www.health.gov/dietaryguidelines/2015-scientific-report/02-executive-summary.asp
  10. Wennberg P, Boraxbekk CJ, Wheeler M, Howard B, Dempsey PC, Lambert G, Eikelis  N, Larsen R, Sethi P, Occleston J, Hernestål-Boman J, Ellis KA, Owen N, Dunstan DW. Acute effects of breaking up prolonged sitting on fatigue and cognition: a pilot study. BMJ Open. 2016 Feb 26;6(2):e009630.

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Isagenix Cleanse Day Tips

Laura St.John from Strong. Confident. Living. describes 4 different ways to use Isagenix cleanse for life and have a very successful cleanse day. Get free advice on Isagenix , free workouts,…