7 thoughts on “Day 11 The 9 Day Cleanse is over with results!”

  1. hey just wanted to say good going. weight gain is fun but it is hard. weight loss can be the same, you put your mind to it, and follow the system 🙂 i don't know you but i'm proud of you for your effort and for deciding you're worth it. change is hard-deciding what direction to go-even harder-but you're on your path and by god-you'll make it.

  2. Zach, You are super cute and seem like a true down to earth guy. Keep working at your goals and stay focused. Find friends that have similar interests (diet/exercise) that can give you positive input. Remember, Rome wasn't built in a day but they did produce some great bods! Good Luck my friend.

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