Isagenix Millionaire Wears Multiple Hats

Isagenix Millionaire Wears Multiple Hats


Jennifer Cross Trinkner is a proud mother, a ferocious worker, and a fitness competitor ? all while building up her Isagenix business to 13-Star Platinum. She shares how to get started, help increase enrollments, and what it takes to soar in this business.

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Product Review: Isagenix



Welcome to the Will-Powered YouTube Channel! We will be uploading Workout videos every Wednesday, Diet videos every Friday, and Lifestyle videos every …

Ingredient Spotlight: Wolfberry – Isagenix Health

Although first described 2,000 years ago, the use of wolfberry in Traditional Chinese Medicine (TCM) formulas was revived at the end of the Empire of the Great Ming (1368–1644). The benefits of wolfberry to modulate stress and support faster post-exercise recovery have been confirmed by modern science, with water-soluble polysaccharides (LBPs) and other antioxidants in the fruit also managing free radicals to support healthy aging (1, 2, 3).

But what is wolfberry and goji berry, and why are there several species reported in the literature? “Wolfberry” and “goji berry” are synonyms (2). The plant genus Lycium, to which wolfberry belongs, has about 80 species distributed in Asia, South America, and southern Africa. Of seven species growing in China, the two species that are most commonly used interchangeably in TCM are L. barbarum and L. chinense, also known as gou qi or kei tze (2). L. barbarum has been the best studied.

The wolfberry fruit has been used in China for more than 2,000 years, and recorded in the Shen Nong Ben Cao Jing, the Divine Farmer’s Classic of Materia Medica, compiled in the first century CE (2, 3, 4). Wolfberry is one of the top 120 herbs in that book, believed to have remarkable health benefits and safety for strengthening the body, keeping it fit, prolonging life, and easing life through all the seasons (1, 2, 3, 4). Its reputation has extended to other traditional medicines in Asia, Taiwan, Japan, and Korea, where wolfberry is used for general debility (1, 2). Additional indications listed in authoritative books include supporting blood sugar control and visual health (1, 2).

Dried wolfberry fruit used in products has alkaloids, chlorogenic acid, carotenoids, amino acids, terpenes, vitamins, and polysaccharides. Some studies suggest the polysaccharides, extracted with hot water, are the main bioactive constituents (2, 3, 4). LBPs support general antioxidative effects and maintenance of blood sugar and lipid levels. For vision health, the carotenoid zeaxanthin is also required (1, 2). Human clinical trials focused on the effects of wolfberry and its polysaccharides on blood sugar and lipid levels, immune health, antioxidant effects, vision, weight management, general well-being, and as a tonic for fatigue and stress (2, 5, 6, 7, 8).

Positive Health Benefits of Wolfberry Polysaccharides

A prospective, randomized, double-blind controlled study of 67 individuals examined the effects of wolfberry polysaccharides on postprandial glucose and lipid levels. People were given either 300 mg of polysaccharides or placebo (2, 5). The group taking the polysaccharides experienced improved blood sugar and lipid support after intervention, compared to baseline (2, 5).

Several clinical studies demonstrated the positive effects of a daily serving of a L. barbarum supplement standardized to supply a polysaccharide equivalent of at least 150 g of fresh fruit on general health (6), as an immune modulator (7), on modulating antioxidant defenses (8), caloric expenditure, reducing fatigue after exercise (10), and, on weight control decreasing waist circumference in healthy overweight men and women (9). A tendency toward improved short-term memory and focus was found on older adults (55-72 years old). The study also confirmed that those who consumed wolfberry had supporting mental health and immunity benefits (6).

The study also demonstrated antioxidant effects through increases of antioxidant enzymes superoxide dismutase (SOD) and glutathione peroxidase (GSH-Px) along with a reduction of  markers of oxidative stress. These results suggest wolfberry protects against free radicals contributing to cardiovascular and brain health (2).

Wolfberry extracts, packed with polysaccharides, have also demonstrated they can increase thermogenesis, postprandial energy expenditure, and have positive effects on waist circumference and other weight assessment such as BMI, and total body fat (2, 9). Wolfberry showed benefits reducing fatigue and improving exercise performance, by increasing significantly VO2 max, a measure of the maximum volume of oxygen that an athlete can use (10). A study also suggests the consumption of wolfberry may provide adaptability to physical stressors (such as exercise) (2, 10).

The Safety of Wolfberry

No side effects have been reported in monographs and clinical trials at the amounts of wolfberry usually recommended (1, 6, 7, 8, 9, 10). The amount of wolfberry used in Isagenix products is within those reported in the literature, and therefore can be safely consumed.

Isagenix Ionix Supreme has the Power of Wolfberry

Isagenix offers Ionix® Supreme with the health benefits of water-soluble polysaccharides from wolfberry fruit. The number of polysaccharides in a serving of Ionix Supreme is within those reported in the literature, and therefore can be safely consumed. Ionix Supreme is individually adjusted, starting with half to one teaspoon a day based on what works best for you.

The Isagenix no-compromise quality standards include the use of carefully sourced raw materials that undergo stringent analytical testing procedures to detect the presence of contaminants such as pesticides, heavy metals, and microbes. Isagenix wolfberry fruit extract is made using a hot water extraction process, which replicates the traditional hot water brew preparation of traditional Asian medicines used for centuries around the world.

References

  1. Gruenwald J, Brendler T, and Jaenicke C. PDR for Herbal Medicines. Medical Economics Company, Inc. 2000. Montvale, NY.
  2. Engels G, Brinckmann J, Lycium (Goji Berry) Lycium barbarum and L. chinense Family: Solanaceae HerbalGram. 2017, 113: 8-18.
  3. Bucheli P, Gao Q, Redgwell R. Vidal K. Wang J. and Zhang W. Biomolecular and Clinical Aspects of Chinese Wolfberry In: Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition, Benzie IFF, Wachtel-Galor S, editors. CRC Press/Taylor & Francis, Boca Raton, 2011.
  4. Khan IA, Abourashed EA, Leung’s Encyclopedia of Common Natural Ingredients Used in Food, Drugs and Cosmetics. Third edition, John Wiley & Sons, Inc., New York, 2010.
  5. Cai H LF, Zuo P, Huang G, et al. Practical application of antidiabetic efficacy of Lycium barbarum polysaccharide in patients with type 2 diabetes. Med. Chem. 2015;11:383-390.
  6. Amagase H, Nance DM. A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (goji) juice, GoChi. J Altern Complement Med. 2008;14(4):403-412.
  7. Amagase H SB, Nance DM. Immunomodulatory effects of Lycium barbarum fruit juice in Chinese older healthy human subjects. J Med Food. 2009;12(5):1159-1165.
  8. Amagase H, Sun B, Borek C. Lycium barbarum (goji) juice improves in vivo antioxidant biomarkers in serum of healthy adults. Nutr Res. 2009;29(1):19-25.
  9. Amagase H, Nance DM. Lycium barbarum increases caloric expenditure and decreases waist circumference in healthy overweight men and women: pilot study. J Am Coll Nutr. 2011;30(5):304-309.
  10. Amagase H, Nance DM. Lycium barbarum fruit (goji) attenuates the adrenal steroid response to an exercise challenge and the feeling of tiredness: a randomized, double-blind, placebo-controlled human clinical study. J. Food Res. 2012;1(2).
  11. Cheng CY, Chung WY, Szeto YT, Benzie IFF. Fasting plasma zeaxanthin response to Fructus barbarum L. (wolfberry; kei tze) in a food-based human supplementation trial. Brit. J. Nutrit.. 2007;93(01):123.

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Is Isagenix A Scam? ABC News Review of Isagenix



http://lose7-15.com. Is Isagenix a scam? Here is a ABC News video that reviews Isagenix products. You will that that the “Isagenix scam” or that Isagenix …

3 Month UPDATE!!! HONEST REVIEW ISAGENIX! Good, bad and ugly!



Hi guys! Here is the update from my previous video 🙂 Hope it helps you all on your weight loss journey.

Fitness Cover Model Shares Her Story

Fitness Cover Model Shares Her Story


Personal trainer and Isagenix business builder Rita Catolino grew up in an Italian family where food was often the focus. As she got older, Rita put on extra weight, and decided she wanted to make a personal change and set an example once she gave birth to her daughter. Always obsessed with magazines like Oxygen, Rita looked at an issue one day and made a promise to herself that she would eventually grace their cover. Rita never intended to use Isagenix products when she joined the company, but simply wanted to take advantage of the business opportunity and earn extra income. Once she tried the products at the urging of her sponsor, she was sold. Rita quickly embraced the no-compromise products and the Isagenix lifestyle. After years of hard work, sculpting her body, and focusing on how she felt instead of the number on the scale, Rita finally got her Oxygen cover.
Press play on this podcast to hear Rita’s story of how she went from an overweight girl to a healthy and toned mother and Isagenix business builder.

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How to Use Your Isagenix 30-Day Weight Loss System



Bonnie Pfiester, certified Personal Trainer and Healthy Lifestyle Coach, walks you through your new Isagenix 30-Day Weight Loss System, including what each …

My Isagenix 9 Day Cleanse Step-by-Step Experience



Blog Post #1: http://www.skfitlife.com/vacation-body-kick-start/ Video #1: https://www.youtube.com/watch?v=TbjlkOAO0eM Blog Post #2: http://www.skfitlife.com/9-day-isagenix-cleanse-play-by-play/…

Strength Training Benefits Don’t Just Come from the Gym

When people think about exercising for health, the first thing that comes to mind is typically cardio exercises and lifting heavy weights at the gym.

However, as research is emerging on the benefits of strength training, new findings suggest that the advantages that come with strength training can happen outside a gym, using body weight exercises, for example.

Reductions in blood pressure, blood lipids, and blood glucose are all benefits of regular strength training (1). There’s evidence that the improvements seen are at least as significant as aerobic exercise. Yet, while the recommendations are to engage in at least two strength training episodes per week, researchers estimate only 9 percent of adults meet the recommendations (2).

Emerging Research

In a recent study, published in the American Journal of Epidemiology, researchers followed up with more than 80 thousand adults, recruited over 30 years (3). The average length of follow-up was nine years. Researchers were interested in strength training exercise and how often, if at all, individuals participated in strength or resistance training exercises. They then calculated the risk of death according to how much and how often they exercised.

As it turns out, it doesn’t matter if strength training exercises are completed in a gym or in another setting so long as strength and resistance exercises were completed through the week. Adults who worked out in a gym averaged 60 minutes per week, while those working at home using body weight exercises averaged 50 minutes per week. Those who usually completed their training sessions in a gym reported using free weights or weight machines while those who worked out in other locations, their home or a park for example, primarily used body weight exercises. Not all participants met the guidelines for aerobic activity, but it turns out that had little effect on the overall results.

Participation in any form of strength training exercise was associated with a 31 percent lower risk of cancer mortality and a 23 percent lower risk of all-cause mortality – independent of whether the person met aerobic guidelines as well – versus adults who did not regularly participate in any form of strength training.

The results of this study are very encouraging for anyone who wants to work out at home or forego lifting the traditional weights and use the machines at the gym. Just incorporating an hour of strength training through the week is enough to promote health benefits.

PRISE Protocol

A good way to incorporate an hour of resistance training each week is by using the PRISE protocol developed by Paul Arciero, Ph.D. Strength training is part of Dr. Arciero’s recommended program, as the “R” stands for resistance training. Sessions should be approximately an hour long and consist of a dynamic warmup, footwork and agility exercises, lower and upper body resistance exercises, and core exercises. Exercises should cause muscular fatigue in 10-15 repetitions for 2-3 sets. Participants should take a 30-second rest between sets and a 60-second rest between different exercises.

References

  1. Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sport Med Rep. 2012 Jul/Aug; 11(4): 209-216. doi: 1249/JSR.0b013e31825dabb8.
  2. Kraschnewski JL, Sciamanna CN, Poger JM, et al. Is strength training associated with mortality benefits? A 15 year cohort study of US older adults. Prev Med. 2016 Jun; 87: 121-127. doi: 10.1016/j.ypmed.2016.02.038.
  3. Stamatakis E, Lee I, Bennie J, et al. Does strength promoting exercise confer unique health benefits? A pooled analysis of eleven population cohorts with all-cause, cancer, and cardiovascular mortality endpoints. Am J Epidemiol. 2017 Oct 31. doi: 10.1093/aje/kwx345.

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