Tips for Heart Health With Heart Shake Booster

February is Heart Health Month and the perfect time to talk about simple, healthy lifestyle choices you can make to reduce your risk for heart disease. Listen in as Taylor Malham and Lindsay Gnant share their heart health tips and explain the science behind the star ingredients in Heart Shake Booster.

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Five Steps to Good Gut Health

Good gut health is proving to be more important than previously thought. It can help with everything from digestive, brain, and heart health to your ability to lose or maintain your desired weight.

Researchers have pinpointed a few things you can do daily to support your gut microbiome. Following these five steps could help you improve your gut health and feel your best daily.

Step 1: Take Your Personalized IsaBiome Daily Digestive Health System

The IsaBiome™ Daily Digestive Health System pairs probiotics with digestive enzymes for double the digestive support. The system is available in two versions — conventional diet and vegetarian diet — to best suit your personal gut microbiome.

Probiotic supplements can support overall health and well-being in a myriad of ways. Chief among these are digestive and immune support (1-3). Scientific studies are only beginning to uncover the many benefits of restoring microbial diversity in the gut (1-3).

Digestive enzymes can also encourage microbial diversity, which can help your stomach handle a rich, varied diet full of nutritious foods like fruits and vegetables. The enzymes work to break down your meals, easing digestion and helping you get the most from your food.

Step 2: Eat a Diet Rich in Fiber

Getting the right amount of fiber is essential for supporting a healthy, balanced digestive system. Yet, most people get far less fiber than they need.

While the Institute of Medicine recommends at least 25 grams of dietary fiber for women and 38 grams for men every day, only about 5 percent of adults meet this recommendation (4). According to a large national health survey, the average person gets just 16 grams of fiber a day, or about half of the minimum level that’s recommended to maintain good health (5).

Diets rich in fiber are associated with more successful weight loss and reduced risk for disease. That is why Isagenix provides so many snacks and shakes containing high amounts of fiber.

Several Isagenix products are good or excellent sources of fiber.

Product Grams of Fiber per Serving
FiberPro™ 5
Fiber Snacks™ 6
IsaLean® Shake 8
Plant-Based IsaLean Shake 8
IsaLean Bar 1-9 (depending on the flavor)
Plant-Based IsaLean Bar 8-11 (depending on the flavor)


Step 3: Try Prebiotics for Extra Support

Prebiotics can be thought of as food for probiotics, the living good bacteria in your gut. The fiber used in many IsaLean Shakes and FiberPro is prebiotic soluble fiber. The prebiotics you get from a balanced diet and Isagenix products work together with the IsaBiome Daily Digestive Health System to support your digestive health.

Step 4: Get Enough Magnesium With IsaFlush

Formulated with key minerals like magnesium and soothing herbal ingredients, IsaFlush® is a natural choice to support a balanced, regular digestive system and a healthy gut. Not to be confused with a laxative product, IsaFlush does not contain any harsh stimulants. It uses gentle magnesium to support improved water balance to promote normal intestinal function. It also provides soothing herbs like peppermint and hyssop for greater intestinal comfort and bentonite to aid in the elimination of waste.

Step 5: Turn to TumBliss

When a little extra comfort is needed, you can rely on the combination of dill, spearmint, peppermint, lemon, carrot seed, cardamom, lemon grass, and ginger in TumBliss™ for a calming experience. Not only does this blend offer a unique aroma, but the ingredients were also specifically chosen for their soothing effect on the gut.

Other “Gut” Factors

Your gut can also be highly affected by factors like stress level, age, and physical activity. Healthy lifestyle choices that can support gut health include limiting your consumption of highly processed and fatty foods, not smoking, reducing caffeine and alcohol intake, and staying properly hydrated.

By consuming a balanced diet rich in fruits, vegetables, and other sources of fiber and using an Isagenix System, you can help support your gut for optimal health and wellness.


  1. Buford TW. (Dis)Trust your gut: the gut microbiome in age-related inflammation, health, and disease. Microbiome. 2017 Jul; 5: 80.
  2. Stephens Rw, Arhire L, and Covasa M. Gut microbiota: from microorganisms to metabolic organ influencing obesity. Obesity. 2018 May; 26(5): 801-809.
  3. Le Chatelier E, Nielsen T, Qin J, et al. Richness of human gut microbiome correlates with metabolic markers. Nature. 2013 Aug 29; 500: 541-6.
  4. Kechagia M, Basoulis D, Konstantopoulou S, et al. “Health Benefits of Probiotics: A Review,” ISRN Nutrition, vol. 2013, Article ID 481651, 7 pages, 2013.
  5. Sanders M E, Merenstein D, Merrifield CA, and Hutkins R. (2018), Probiotics for human use. Nutr Bull, 43: 212-225. doi:10.1111/nbu.12334

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Day 1 of your 11 day isagenix cleanse. Pre Cleanse Day 1

Your cleanse coach Robin Walks your threw day one of your 11 day isagenix cleanse program. For more information

Isagenix Honest Review – What They Won’t Tell You

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From Bean to Square: The 5 Steps to IsaDelight Chocolates

IsaDelight® chocolates are carefully crafted to ensure outstanding quality and exceptional flavor. A significant amount of preparation goes into each part of the five-step process, from sourcing the raw cocoa beans to producing each flawless chocolate square.

Step 1: Choosing the Finest Cocoa Beans

Isagenix sources only top-quality cocoa beans, which are hand-picked by certified cocoa graders. Our cocoa is grown on small family farms and harvested at peak ripeness. Allowing the cocoa pods to ripen fully before harvest increases the concentration of the natural compounds that contribute to the characteristic chocolate flavor. After harvest, the cocoa beans are scooped from the cocoa pods and prepared using traditional methods.

Step 2: Gently Processing the Beans

Our cocoa beans are gently processed using temperature-controlled methods to create a smooth texture and rich flavor while carefully protecting the cocoa’s delicate natural compounds. First, the inner part of the cocoa bean, called the cocoa nib, is roasted under a controlled temperature to release its deep chocolate flavor and aroma. Roasted cocoa nibs are then finely ground to produce a thick liquid called cocoa liquor (which doesn’t contain any alcohol). The warmth generated during the grinding process causes the cocoa butter in the nib to melt, resulting in a liquid blend of melted cocoa butter and fine cocoa powder.

Step 3: Blending the Ingredients

During the final blending process known as conching, the chocolate liquor is blended with additional cocoa butter, vanilla extract, and other ingredients to complete the IsaDelight recipe. Flavor ingredients like milk and natural peppermint extract are added to create Milk Chocolate and Dark Chocolate With Mint Flavor IsaDelight. At this stage, a carefully formulated blend of nutrients is incorporated into the chocolate mixture. These nutrients include green tea extract, amino acids, and select vitamins and minerals that boost the natural benefits of chocolate.

Step 4: Tempering the Chocolate

Each step in the process of creating IsaDelight chocolates involves precise temperature control to protect the delicate natural compounds in cocoa, but temperature is most critical during tempering. At this stage, our chocolate mixture is melted at a mild 83 degrees Fahrenheit under carefully controlled conditions. Tempering helps to create a smooth, glossy appearance and a satisfying snap when you bite into an IsaDelight chocolate.

Step 5: Pouring and Hardening the Squares

When tempering is complete, the warm chocolate mixture travels through a short insulated pipe and is poured into a mold to form the familiar IsaDelight square. The molds are pre-warmed to match the temperature of the liquid chocolate and then quickly cooled to set the shape. The completed chocolate squares are released from the mold with a firm tap and undergo a final quality inspection. Finished IsaDelight chocolates are immediately sealed in individual wrappers to protect freshness.

IsaDelight chocolates are rich, decadent treats you can feel good about enjoying. From bean to square, our thorough process ensures these nutrient-rich chocolates taste delicious and satisfy cravings.

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